Get Help

No-one needs to go through anything alone. If you have come to this page because you are thinking about suicide, please read this

We deliver suicide prevention training. We are not an emergency service or support line, and we are not able to offer urgent or immediate suicide prevention support.

 

The good news is that there is lots of help available and YOU ARE NOT ALONE. Below we have listed just some of the UK organisations that can support you.

Key Suicide Prevention Phonelines

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Call 116 123

(24/7) or email jo@samaritans.org

Confidential, non-judgemental listening support for anyone in crisis or thinking of suicide.

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Call 0800 068 4141 

(Mon-Fri 10am-10pm, Sat/Sun 2pm-10pm)

Confidential suicide prevention advice for anyone aged 35 or under, or anyone worried about someone under 35.

Addiction

Alcoholics Anonymous 

0845 769 7555 (24/7)

Frank

Confidential drugs advice. 0300 123 6600 (24/7)

Gamblers Anonymous 

Narcotics Anonymous 

0300 999 1212 (10am-midnight)

Anxiety

Anxiety UK 03444 775 774 (Mon-Fri 9.30am-5.30pm)

No Panic 0844 967 4848 (10am-10pm)

Bereavement

Cruse for adults

Hope Again for young people

0808 808 1677 (Mon-Fri 9.30am-5pm)

Bereavement after Suicide

Suicide & Co supporting those bereaved by suicide, because suicide always has company.

Support after Suicide Partnership brings together organisations and people with lived experience.

Children & Young People

Childline (for under 19s) 0800 1111 (24/7)

The Mix (for under 25s) 0808 808 4994 

Papyrus (for under 35s) 0800 068 4141 

No Panic Youth Helpline (anxiety) 0330 606 1174

Debt / Gambling

Debt Support Trust 0800 085 0226

National Debtline 0808 808 4000 (Mon-Fri 9am-9pm)

Breakeven - free counselling for anyone affected by gambling

Depression

Info and resources on: 

Mind website

Rethink website

Domestic Violence

LGBTQI+

LGBT Foundation 

0345 3 30 30 30

(Mon-Fri 9am-9pm)

LGBT Switchboard

0300 330 0630

(Mon-Sun 10am-10pm)

Men

CALM 

0800 58 58 58

(5pm–midnight)

Man Therapy videos and other resources

Mental Health

SANELINE 

0300 304 7000

(4.30pm–10.30pm) 

Mind

0300 123 3393 (9am-6pm)

Rethink

0300 5000 927

(9.30am-4pm)

Bipolar UK 

0333 323 3880 (9am-5pm)

Older People

The Silver Line

0800 4 70 80 90 (24/7)

Age UK 

0800 055 6112 (8am–7pm)

Parents

Family Lives 

0808 800 2222

(Mon-Fri 9am-9pm Sat-Sun 10am-3pm)

Young Minds Parents Line 

0808 802 5544

(9.30am-4pm)

Relationships

Relate 

Anonymous counselling online/phone/face-to-face​

The Spark 

0808 802 2088 (Tue-Thu 11am-2pm)

Self Harm

National Self-Harm Network

Harmless 

Self Injury Support 

0808 800 8088

(Tue-Thu 7-9.30pm) 

Students