Get Help
No-one needs to go through anything alone. If you have come to this page because you are thinking about suicide, please read this.
We deliver suicide prevention training. We are not an emergency service or support line, and we are not able to offer urgent or immediate suicide prevention support.
The good news is that there is lots of help available and YOU ARE NOT ALONE. Below we have listed just some of the UK organisations that can support you.
Key Suicide Prevention Phonelines
(24/7) or email jo@samaritans.org
Confidential, non-judgemental listening support for anyone in crisis or thinking of suicide.
(Mon-Fri 10am-10pm, Sat/Sun 2pm-10pm)
Confidential suicide prevention advice for anyone aged 35 or under, or anyone worried about someone under 35.
Addiction
0845 769 7555 (24/7)
Confidential drugs advice. 0300 123 6600 (24/7)
0300 999 1212 (10am-midnight)
Bereavement after Suicide
Suicide & Co supporting those bereaved by suicide, because suicide always has company.
Support after Suicide Partnership brings together organisations and people with lived experience.
Children & Young People
Childline (for under 19s) 0800 1111 (24/7)
The Mix (for under 25s) 0808 808 4994
Papyrus (for under 35s) 0800 068 4141
No Panic Youth Helpline (anxiety) 0330 606 1174
Debt / Gambling
Debt Support Trust 0800 085 0226
National Debtline 0808 808 4000 (Mon-Fri 9am-9pm)
Breakeven - free counselling for anyone affected by gambling
LGBTQI+
0345 3 30 30 30
(Mon-Fri 9am-9pm)
0300 330 0630
(Mon-Sun 10am-10pm)
Mental Health
0300 304 7000
(4.30pm–10.30pm)
0300 123 3393 (9am-6pm)
0300 5000 927
(9.30am-4pm)
0333 323 3880 (9am-5pm)
Parents
0808 800 2222
(Mon-Fri 9am-9pm Sat-Sun 10am-3pm)
0808 802 5544
(9.30am-4pm)