Get Help
No-one needs to go through anything alone. If you have come to this page because you are thinking about suicide, please read this.
We deliver suicide prevention training, but we are not an emergency service or support line, and we are not able to offer urgent or immediate suicide prevention support.
The good news is that there is lots of help out there. Below we have listed many of the UK organisations that can support you.
(free number 24/7) or email jo@samaritans.org
Confidential, non-judgemental listening support for anyone in crisis or thinking of suicide.
(Mon-Fri 10am-10pm, Sat/Sun 2pm-10pm)
Confidential suicide prevention advice for anyone aged 35 or under, or if you are worried about someone young.
Addiction
Alcoholics Anonymous 0845 769 7555 (24/7)
Frank (confidential drugs advice) 0300 123 6600 (24/7)
Narcotics Anonymous 0300 999 1212 (10am-midnight)
Anxiety
Anxiety UK 03444 775 774 (Mon-Fri 9.30am-5.30pm)
No Panic 0844 967 4848 (10am-10pm)
Bereavement
Cruse for adults / Hope Again for young people
0808 808 1677 (Mon-Fri 9.30am-5pm)
Children & Young People
Childline (for under 19s) 0800 1111 (24/7)
The Mix (for under 25s) 0808 808 4994
Papyrus (for under 35s) 0800 068 4141
No Panic Youth Helpline (anxiety) 0330 606 1174
Debt
Debt Support Trust 0800 085 0226
National Debtline 0808 808 4000 (Mon-Fri 9am-9pm)
Depression
Depression UK email info@depressionuk.org
Mind - Depression info and resources
Domestic Violence
National Domestic Violence Helpline 0808 2000 247
LGBTQI+
LGBT Foundation 0345 3 30 30 30 (Mon-Fri 10am-10pm)
Stonewall 0800 0 50 20 20
Switchboard 0300 330 0630 (Mon-Sun 10am-10pm)
Men
CALM 0800 58 58 58 (5pm–midnight)
Man Therapy videos and other resources
Mental Health
SANELINE 0300 304 7000 (4.30pm–10.30pm)
Mind 0300 123 3393 (9am-6pm)
Rethink 0300 5000 927 (9.30am-4pm)
Bipolar UK 0333 323 3880 (9am-5pm)
Older People
The Silver Line 0800 4 70 80 90 (24/7)
Age UK 0800 055 6112 (8am–7pm)
Parents
Family Lives 0808 800 2222 (Mon-Fri 9am-9pm Sat-Sun 10am-3pm)
Young Minds Parents Line 0808 802 5544 (9.30am-4pm)
Relationships
Relate anonymous online/phone/face-to-face counselling
The Spark 0808 802 2088 (Tue-Thu 11am-2pm)
Self Harm
National Self-Harm Network or Harmless
Self Injury Support 0808 800 8088 (Tue-Thu 7-9.30pm)