Get Help
No-one needs to go through anything alone. If you have come to this page because you are thinking about suicide, please read this.
We deliver suicide prevention training. We are not an emergency service or support line, and we are not able to offer urgent or immediate suicide prevention support.
There is lots of help available and YOU ARE NOT ALONE. Below we have listed just some of the UK organisations that can support you.
Key Suicide Prevention Phonelines
(24/7) or email jo@samaritans.org
Confidential, non-judgemental listening support for anyone in crisis or thinking of suicide.
(Mon-Fri 10am-10pm, Sat/Sun 2pm-10pm)
Confidential suicide prevention advice for anyone aged 35 or under, or anyone worried about someone under 35.
Anxiety
Anxiety UK 03444 775 774 (Mon-Fri 9.30am-5.30pm)
No Panic 0844 967 4848 (10am-10pm)
No Panic Youth Helpline (anxiety) 0330 606 1174
Bereavement after Suicide
Suicide & Co offers free counselling to adults.
Support after Suicide Partnership - organisations and people with lived experience & links to excellent resources including
Children & Young People
- bereavement
Children & Young People
- bereavement after suicide
Find tips and support in this report: Time to Count: Supporting Children After a Parent Dies by Suicide - Anna Wardley
Children & Young People - mental health
Young Minds is the UK's leading mental health charity inc. Parents Line 0808 802 5544
Childline - for under 19s
0800 1111 (24/7)
The Mix - for under 25s
0808 808 4994
0808 800 2222
Children & Young People - suicide prevention
Housing & Homelessness
Find tips and support in this report: Time to Count: Supporting Children After a Parent Dies by Suicide - Anna Wardley
LGBTQI+
0345 3 30 30 30
(Mon-Fri 9am-9pm)
0300 330 0630
(Mon-Sun 10am-10pm)
Men
0800 58 58 58
(5pm–midnight)
Man Therapy videos and other resources
The Brave Project
Suicide prevention for BAME (Black, Asian, Minority Ethnic) boys and young men @the_braveproject
Mental Health
0300 304 7000
(4.30pm–10.30pm)
0300 123 3393 (9am-6pm)
0300 5000 927
(9.30am-4pm)
0333 323 3880 (9am-5pm)